Better pelvic floor activation can also mean: 💧Stopping leaks, 🔺reversing prolapse, and ✨relieving back pain! Here are 4 tips to help activate your pelvic floor more effectively ⤵️ ❤️Try inverted exercises like glute bridges These put your pelvic floor in a gravity-assisted position—making it easier to contract and coordinate! ❤️Always work with your breath See how I’m cuing breathing in most of my videos? This isn’t for fun—it’s to help you with function. ☁️ Inhale = relax the pelvic floor 💨

18K views · 136 reactions | iPhone owners, have you tried out the 'Do Not Disturb While Driving' function? If not, you can enable it in Settings > Do Not Disturb > Do Not Disturb While Driving > Activate. We recommend selecting the 'Automatic' activation option to help you ditch distractions for good.  | StreetSmarts | Facebook