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When it comes to fixing knee pain, this is missing is most people’s rehab plans. Good knee rehab involves 3 keys: ✅ Improving biomechanics (joint range of motion, interplay of kinetics around the knee, foot, and hip) ✅ Strengthening weak tissue around the knee and training it to coordinate better to stabilize the knee ✅ Improving tendon capacity for better, more healthy elastic properties and function Isometrics are a huge component of the last two! Credit to @jaketuura for the bench supported i

18K views · 212 reactions | He's too weak to stop us. My wife's family said, while moving into my house, just watch him run away. They laughed. I did leave 72 hours later, their phones wouldn't stop ringing. (Full Story) #redditstories #redditdrama #storytime #storytelling #redditreadings | The Mohsin | Facebook