92 reactions · 3 comments | As we close 2024 and welcome 2025 with open arms. Here are a few songs that members of Team NBC Radio are currently loving. | NBC Radio St Vincent and the Grenadines | Facebook

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19K views · 259 reactions | Episode 1 - Morning Yoga | 10 Minute...

7.7K views · 226 reactions | Tight jaw releasing exercise Bring the knuckles under the cheekbones Gently open and close the mouth against the resistance of the knuckles Wiggle the knuckles around a bit if you need too- this helps to release tension in the muscle Move and massage with care particularly if you have any jaw issues Do for up to 1 minute Technique from my book, The Face Yoga Journal available here: https://smarturl.it/faceyogajournal | The Face Yoga Expert | Facebook

99K views · 1.6K reactions | Adapting sun salutation in a chair is a...