Maximize Productivity on Your Day in the Library

Sebastian Burka on Instagram: "The Proper Way To Do Lat Pulldowns 1 - Don’t sit directly underneath the cable. When you’re directly underneath, it forces you to lean back more, or arch your back in order to pull the bar down. Otherwise you’d hit your head. This shifts the focus to upper back as you’ll be moving more through protraction & retraction, with higher degrees of internal rotation. Scoot a bit further back so that the cable is slightly in front of you. 2 - Don’t just hangout in the seat

When adults chat, they must avoid children.😂#shorts

Emily Wilson on Instagram: "My culture is not your costume 🫩 Full episode on the YouTube 😏 @emilysavesamerica"

Beatdown BBQ on Instagram: "PSA 📣 It's Almost Thanksgiving and it's time to review How to SAFELY Fry a Turkey 🦃 Every year, thousands of fires start because people skip these simple steps — don’t be that guy! Here’s how to keep your bird (and your eyebrows) intact: 1️⃣ Completely thaw your turkey. Ice + hot oil = explosion. Make sure it’s fully thawed and dry — inside and out. 2️⃣ Measure your oil level first. Put the turkey in your pot with water first. Mark the line, dump the water, dry it,