321K views · 2.3K reactions | Practicing my left hand with Czerny. #justuspractice #piano #pianist #czerny #left #hand #practice #instagram #video #youngpianist #instapianist | Justus Friedrich Eichhorn | Facebook

🌸 In 7 steps, Transform your Life with Sadhguru – Inner Engineering Program. 🧘‍♀An immersive online experience 👉Includes transmission of Shambhavi Mahamudra Kriya – a powerful 21-minute Yogic practice that brings physical and mental wellbeing, and opens up access to deeper dimensions of life. 🧘‍♀ Researchers affiliated with Harvard Medical School conducted a study in which they discovered that practitioners of Shambhavi Mahamudra Kriya showed a 50% reduction in stress. Participants say they

187K views · 5K reactions | The best time to do our daily practice is first thing in the morning ideally when the sun rises and in the evening right before falling asleep.This way, we can start our day feeling physically, energized, and mentally clear. We can finish our day in the same state by clearing attention in the body and stress from the mind, allowing us to prepare our body of mind for recovery during sleep. | Mike Chang | Facebook