How to Help Someone During a Panic Attack | Step-by-Step Guide for Immediate Relief
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YouTubeMeet Your Therapist
How to Help Someone During a Panic Attack | Step-by-Step Guide for Immediate Relief
If someone around you is having a panic attack, knowing what to do can make all the difference. 💙 In this video, I’ll guide you through simple, effective steps to calm them down, reduce anxiety, and create a safe space for recovery. You’ll learn: Grounding techniques that actually work What not to say during a panic attack Ways to ...
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