It’s that easy to make simple changes to everyday habits for a positive impact on you and the planet | SodaStream USA

WHEN DID WELLNESS BECOME WANKERY❓ It is not something you buy, it is something you live. Somehow, caring for ourselves have become branded and packaged then sold back to us but most wellness goals don’t need to cost much at all. A few simple changes to what we eat, how we move and how much rest we get can make a massive difference. I have found a balance that works for me - no gym membership, no fancy machines, no retreats, no expensive fixes. Of course, you can add in supplements, exercise mach