Monah on Instagram: "RECIPE OF VANILLA SPONGE CAKE: Eggs: 2 Sugar: 65g All purpose flour: 65g Baking powder: 1/2 teaspoon Vanilla essence: 1/2 teaspoon Milk: 20ml (2 tablespoons) Oil: 15 ml ( 1 tablespoon) INSTRUCTIONS: 1. Prepare a 5” or 6” pan and preheat the oven to 160C . 2. Beat the eggs and sugar until pale and fluffy. 3. Add vanilla essence and dry ingredients in batches and use the cut and fold method to mix them. 4. Add milk and oil and mix gently until well combined. 5. Pour the batter

Dr Santhosh Jacob MBBS,DNB,MCh,DABRM,PhD on Instagram: "🌿 Mudunkanthan Keerai — Fact Check! 1️⃣ What Research Says: Animal and lab studies show anti-inflammatory and mild anti-microbial effects — thanks to phytochemicals and micronutrients. 👉 No strong human trials yet to confirm joint pain relief. 2️⃣ Caution ⚠️ It may thin the blood — dosage unclear. If you’re on blood thinners, check with your doctor. 3️⃣ How to Take It 🥣 Raw or decoction forms can cause gastritis. ✅ Eat it cooked — in dal