343K views · 2.2K reactions | UPRIGHT ROW FORM SAVE AND TRY  . . . . #fitness #fitnessmotivation #workoutmotivation #bodybuilding #gym #powerlifting #workout #fitnesstips | kamalc32 | Facebook

150K views · 10K reactions | Shoulder Workout UPRIGHT ROW • An exercise that targets shoulders. Keep your chest upright and shoulders back, grip bar outside shoulder width. As you breathe out pull bar upward towards your clavicle with precision and intensity. Once bar passes your chest, allow for it to return to the starting position. Repeat until muscle failure. #workout #fitness #gym #motivation #bodybuilding #exercise #training | Joshua Taubes | Facebook

134K views · 25K reactions | Back Workout Low Row Machine • sit with your chest upright & shoulders back. Breathe out & pull the handle bar into you chest/stomach area with force! Allow your back stretch by letting the weight go back down. Lean slightly forward to stretch the lat muscles. #bodybuilding #fitness #gym #training #motivation #workout #lifestyle #nyc #personaltrainer #muscle #exercise #weightloss #strong #fitnessmotivation #gains | Joshua Taubes | Facebook