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Push Pull Legs ❌ Full Body ✅

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Push Pull Legs ❌ Full Body ✅

Which workout split you think is better for you ? and Why? ⚠️ DISCLAIMER: I am not a certified fitness trainer, nutritionist, or medical professional. The content on this channel is for informational and educational purposes only, based on personal experience and general knowledge.

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Time Management Tips

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Don't Take It Personally: Embrace Your Focus

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