Unlock Your First Pull-Up: Step by Step Progression for Beginners
0:59
YouTubeMuscle Adventure
Unlock Your First Pull-Up: Step by Step Progression for Beginners
Master Your First Pull Up Faster | Unlock Your First Pull Up in Weeks Struggling to do your first pull up? Hi I am Liril soni and welcome to Muscle adventure 💪🏻 You’re not alone! In this video, I’ll show you the step-by-step progression to unlock your first pull up, even if you’re a complete beginner. Learn how to build grip ...
已浏览 344.3万 次3 周前
短视频
“Chest Day Essential: Pec Fly Machine”#bodybuilding#bodybuilder#trending#shorts#viral
0:14
已浏览 442.4万 次
“Chest Day Essential: Pec Fly Machine”#bodybuilding#bodybuilder#trending#shorts#viral
BlackPhonix_97
CFB on FOX on Instagram: "Jeremiah Smith was getting chippy with the DB "
0:14
已浏览 378万 次
CFB on FOX on Instagram: "Jeremiah Smith was getting chippy with the DB "
cfbonfox
Strength Training for Beginners
CRASH ADAMS  on Instagram: "He really needs a “New Heart” and we need new buckets"
1:28
CRASH ADAMS  on Instagram: "He really needs a “New Heart” and we need new buckets"
Instagramcrashadams
已浏览 291.5万 次1 个月前
When she walks with a prosthetic the street goes silent shock turns into pure respect #motivation
0:52
When she walks with a prosthetic the street goes silent shock turns into pure respect #motivation
YouTubeProsthetic and Orthotics
已浏览 842.8万 次4 周前
fitness motivation on TikTok
1:00
fitness motivation on TikTok
TikTokcoachx8
已浏览 1440万 次1 个月前
热门视频
Ishaan Thakur on Instagram: "Perfect Resistance Band full body workout using bands by @boldfit_official #gym #reels"
0:29
Ishaan Thakur on Instagram: "Perfect Resistance Band full body workout using bands by @boldfit_official #gym #reels"
Instagramishaanthakurr
已浏览 61万 次1 个月前
Instagram
0:53
Instagram
Instagram5am.secrets
已浏览 16万 次1 个月前
Torokhtiy Weightlifting MEDIA on Instagram: "Hampton Morris, the Paris Olympic bronze medalist, placed 9th in the snatch, 3rd in the clean and jerk, and 3rd overall at the 2025 Worlds in Førde, Norway, in the 65 kg category. His total was 311 kg (snatch – 133 kg, clean and jerk – 178 kg). Morris currently holds the world record in the clean and jerk and made two attempts yesterday at 183 kg to break his own mark."
0:45
Torokhtiy Weightlifting MEDIA on Instagram: "Hampton Morris, the Paris Olympic bronze medalist, placed 9th in the snatch, 3rd in the clean and jerk, and 3rd overall at the 2025 Worlds in Førde, Norway, in the 65 kg category. His total was 311 kg (snatch – 133 kg, clean and jerk – 178 kg). Morris currently holds the world record in the clean and jerk and made two attempts yesterday at 183 kg to break his own mark."
Instagramtorokhtiy_media
已浏览 18.5万 次4 周前
Strength Training at Home
Jump Rope World Championship @Kawasaki SRSS – Speed, Skill & Strength on the global stage! 🏆🔥
0:59
Jump Rope World Championship @Kawasaki SRSS – Speed, Skill & Strength on the global stage! 🏆🔥
YouTubeJump Rope India
已浏览 1758.2万 次1 个月前
Instagram
0:49
Instagram
Instagramexplaining_the_universalthing
已浏览 15.7万 次3 周前
Mike Mandell | Lawyer on Instagram: "World’s Strongest Man Vs Prison Bars! #prison #strongestman #strongman"
0:43
Mike Mandell | Lawyer on Instagram: "World’s Strongest Man Vs Prison Bars! #prison #strongestman #strongman"
Instagramlawbymike
已浏览 494.3万 次1 个月前
Ishaan Thakur on Instagram: "Perfect Resistance Band full body workout using bands by @boldfit_official #gym #reels"
0:29
Ishaan Thakur on Instagram: "Perfect Resistance Band full bod…
已浏览 61万 次1 个月前
Instagramishaanthakurr
Instagram
0:53
Instagram
已浏览 16万 次1 个月前
Instagram5am.secrets
Torokhtiy Weightlifting MEDIA on Instagram: "Hampton Morris, the Paris Olympic bronze medalist, placed 9th in the snatch, 3rd in the clean and jerk, and 3rd overall at the 2025 Worlds in Førde, Norway, in the 65 kg category. His total was 311 kg (snatch – 133 kg, clean and jerk – 178 kg). Morris currently holds the world record in the clean and jerk and made two attempts yesterday at 183 kg to break his own mark."
0:45
Torokhtiy Weightlifting MEDIA on Instagram: "Hampton Morris, t…
已浏览 18.5万 次4 周前
Instagramtorokhtiy_media
“Chest Day Essential: Pec Fly Machine”#bodybuilding#bodybuilder#trending#shorts#viral
0:14
“Chest Day Essential: Pec Fly Machine”#bodybuilding#bodybuil…
已浏览 442.4万 次1 个月前
YouTubeBlackPhonix_97
CFB on FOX on Instagram: "Jeremiah Smith was getting chippy with the DB "
0:14
CFB on FOX on Instagram: "Jeremiah Smith was getting chip…
已浏览 378万 次3 周前
Instagramcfbonfox
CRASH ADAMS  on Instagram: "He really needs a “New Heart” and we need new buckets"
1:28
CRASH ADAMS  on Instagram: "He really needs a “New Heart” an…
已浏览 291.5万 次1 个月前
Instagramcrashadams
Jump Rope World Championship @Kawasaki SRSS – Speed, Skill & Strength on the global stage! 🏆🔥
0:59
Jump Rope World Championship @Kawasaki SRSS – Speed, Skill …
已浏览 1758.2万 次1 个月前
YouTubeJump Rope India
0:49
Instagram
已浏览 15.7万 次3 周前
Instagramexplaining_the_universalthings
0:43
Mike Mandell | Lawyer on Instagram: "World’s Strongest Man Vs Priso…
已浏览 494.3万 次1 个月前
Instagramlawbymike
0:10
Instagram
已浏览 194万 次1 个月前
Instagramfiftyfitnessjourney
1:17
Chris Brickley on Instagram: "Got a few great workouts in with my gu…
已浏览 33.8万 次1 个月前
Instagramcbrickley603
0:19
Aman banwa on Instagram: "Hamstring strength training ✅ ....…
已浏览 75.5万 次1 个月前
Instagramaman__athletic
1:18
Tony on Instagram: "How long should you rest between sets? It d…
已浏览 250.7万 次1 个月前
Instagramtrainbloom
0:50
Tensile strength of the steel at max. tension | #shorts #science #facts …
已浏览 105.9万 次2 周前
YouTubeCuriousYou
0:32
The Secret Arm Wrestling Trick That Guarantees You Win Every Time!
已浏览 69.6万 次1 周前
YouTubeDaily Wisdom
0:23
Can’t do a one-arm push-up? Here’s how to master it.
已浏览 7.7万 次1 周前
YouTubeFitonomy Coach
0:43
The #1 Exercise for a Stronger Spine💪#shorts #health
已浏览 35.6万 次1 周前
YouTubeWellBeautea
0:55
AICANFEEL🔵 on Instagram: "🔵 Part 32 – Ben 10 Aliens in Real Life 👁️‍🗨️ T…
已浏览 27.9万 次4 周前
Instagramaicanfeel
观看更多视频
静态缩略图占位符