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YouTubeDeportesUncomo
20-MINUTE STEP CLASS 🥵 Step Routine for Beginners
🤩¡Disfruta de una CLASE de STEP de 20 MINUTOS!🤩 Si quieres probar una CLASE de STEP y te da vergüenza o tienes el CAJÓN abandonado por casa y quieres volver a EJERCITARTE... ¡Tenemos lo que necesitas! Con esta clase de STEP de 20 MINUTOS para QUEMAR CALORÍAS y TONIFICAR TU CUERPO, Vero y sus acompañantes te muestran una energética ...
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The First Car of Nepal 🇳🇵 | Hitler’s Gift That Changed Nepal’s History. 87 years ago, Nepal saw its first-ever car — a Mercedes Benz, gifted by Adolf Hitler to King Tribhuwan. At that time, there were no motor roads to Kathmandu. So, the car was carried by 96 porters from Bhimphedi to Kathmandu — each paid only 5 annas for their effort! But here’s the twist — was that really Nepal’s first car? History reveals that years before Hitler’s gift, Gehendra Shamsher had already imported a Ford car ar
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NBA History on Instagram: "As the NBA celebrates the 75th Anniversary of the historic 1950-51 season, we look back at the NBA debuts of the league’s three Pioneers and first black players: Earl Lloyd, Chuck Cooper and Nat “Sweetwater” Clifton. 75 years ago today (10/31/1950), Earl Lloyd, the first Black player to play in an NBA game, made his NBA debut for the Washington Capitols against the Rochester Royals. A day later, on 11/1/1950, Chuck Cooper, the first Black player selected in the NBA Dra
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NBA History on Instagram: "As the NBA celebrates the 75th Anniversary of the historic 1950-51 season, we look back at the NBA debuts of the league’s three Pioneers and first black players: Earl Lloyd, Chuck Cooper and Nat “Sweetwater” Clifton. 75 years ago today (10/31/1950), Earl Lloyd, the first Black player to play in an NBA game, made his NBA debut for the Washington Capitols against the Rochester Royals. A day later, on 11/1/1950, Chuck Cooper, the first Black player selected in the NBA Dra
Instagramnbahistory
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🛑 Stop Doing THIS on the Shoulder Press! A common beginner mistake on the dumbbell shoulder press is shrugging your shoulders. It’s a subtle error that often happens when you’re not fully aware of which muscles should be doing the work. When you shrug, your shoulder blades elevate and your traps take over instead of your delts. ✅ To maximize shoulder engagement, keep your shoulders down and stable throughout the movement—think “shoulders away from your ears” as you press. Outfit from @DFYNE . U
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🛑 Stop Doing THIS on the Shoulder Press! A common beginner mistake on the dumbbell shoulder press is shrugging your shoulders. It’s a subtle error that often happens when you’re not fully aware of which muscles should be doing the work. When you shrug, your shoulder blades elevate and your traps take over instead of your delts. ✅ To maximize shoulder engagement, keep your shoulders down and stable throughout the movement—think “shoulders away from your ears” as you press. Outfit from @DFYNE . U
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