What happens when we sleep?

How to Fall Asleep in 3 Minutes - The Science of Sleep

How to deal with your insomnia — and finally get to sleep | Sleeping with Science

How to Safely Use a Lighter: Step-by-Step Guide for Beginners 1

The 3 Ps - a simple framework for individual team meetings (1 on 1s) that you can use today. (Actually 4 Ps) 1. Priorities and Progress - what are your priorities and how can I help advance. 2. People - who are you dealing with and how can I help. 3. Progress - how are we going against expectations. Use it tomorrow! #leaderbilt #leadership #christiancunningham #meetings #meeting @Let’s Just Start Podcast

You know that one person who takes over every conversation? Harvard Business School Professor who teaches the #1 communication course, Dr. Alison Wood Brooks, is sharing how to shift control of the room without being rude. And it’s simple: use eye contact. Where you look is where the conversation goes. Redirect your eyes, and you redirect the focus. Today’s episode of The Mel Robbins Podcast with Dr. Alison Wood Brooks will teach you how to communicate like a leader - clearly, confidently, and w