Scapular Pull Ups (Beginner to Advanced Progressions)
4:16
YouTubeZack Henderson
Scapular Pull Ups (Beginner to Advanced Progressions)
Today's video is a comprehensive tutorial on the scapular pull-up. We'll break down the correct form, discuss the muscles targeted, explore the numerous benefits, and provide beginner and advanced progressions to help you get the most out of this exercise. The Scapular Pull Up works the muscle groups of the upper back, including the latissimus ...
已浏览 23.9万 次2023年9月28日
短视频
How Scapular Movement Works: 3D Anatomy & Diagrams
1:16
已浏览 68.8万 次
How Scapular Movement Works: 3D Anatomy & Diagrams
Muscle and Motion
4 Exercises to Fix Winged Scapula & Build STABLE Shoulder Blades
17:11
已浏览 12.6万 次
4 Exercises to Fix Winged Scapula & Build STABLE Shoulder Blades
Precision Movement
Scapular Stabilization Workout
How to perform a scapular pull up
0:51
How to perform a scapular pull up
YouTubeMike Collette
已浏览 2.7万 次2020年7月7日
Simple Scap Pull-up Tutorial
0:13
Simple Scap Pull-up Tutorial
YouTubelivfitkarl
已浏览 16万 次2023年4月9日
Scapular retraction exercise
0:14
Scapular retraction exercise
YouTubeDrBJP(better-journey-physio)
已浏览 3062 次2024年2月12日
热门视频
Scapula and Clavicle - Shoulder Girdle - Anatomy Tutorial
7:10
Scapula and Clavicle - Shoulder Girdle - Anatomy Tutorial
YouTubeAnatomyZone
已浏览 82.6万 次2011年12月12日
Anatomy and Function of the Scapula - Human Anatomy | Kenhub
3:25
Anatomy and Function of the Scapula - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
已浏览 40.9万 次2015年4月13日
Scapular Force Couple - Muscle collaboration in the shoulder
1:29
Scapular Force Couple - Muscle collaboration in the shoulder
YouTubeMuscle and Motion
已浏览 14.5万 次2021年3月17日
Scapular Dyskinesis Exercises
Stimson Technique with Scapular Manipulation
0:55
Stimson Technique with Scapular Manipulation
YouTubeEM:RAP Medical Education
已浏览 17.9万 次2024年4月26日
Scapular CARs (controlled articular rotations)
1:00
Scapular CARs (controlled articular rotations)
YouTubeProgressive Motion
已浏览 6367 次2019年3月14日
Scapular Stability / Fix Your Winging Shoulder Blade
0:18
Scapular Stability / Fix Your Winging Shoulder Blade
YouTubeMinnesota Movement |
已浏览 1033 次2022年12月2日