Mark Carroll on Instagram: "5 Months to go absolute SAVAGE on your goals! A lot can happen in this time period The saying “people over estimate what they can do in a few weeks and grossly underestimate what they can do in a year” is a powerful one But not all goals need a year Chances are doing epic things with your body will take longer than you expected… but shorter in the grand scheme of things if you go all out Here’s the reality of a 5 month period to success - set specific goals. Time fram

Ashnoor Kaur on Instagram: "Some people forget that kindness is the strongest form of power. What happened with Ashnoor inside that house wasn’t just disappointing- it was inhumane. Yet even after facing hurtful comments and unfair behavior, she didn’t lose her calm, her grace, or her heart! She didn’t fight back with anger, she responded with maturity. She didn’t mirror their cruelty, she stood taller with compassion. And when she didn’t even have to, she apologized because that’s who she is. A