An incredible upper body movement is the Thoracic Bridge. It is a great way to incorporate good upper back extension and rotation, good shoulder positioning and stability, while also checking if you have adequate shoulder bicep and wrist mobility! It looks like it might be crazy hard, but is quite achievable with a little bit of attention - and with those benefits, it is worth the attention! Find a progression that works best for you to try and keep combining it with upper back mobility drills,

Thoracic rotation exercises like this one bring unique benefits that extension exercises often can’t. 1️⃣ Simplicity: Rotation drills are easier to connect with. When someone’s restricted in thoracic extension, they often compensate by overusing the lumbar spine. Rotation avoids this issue, making it a more effective way to isolate thoracic mobility. 2️⃣ Scapular Freedom: These exercises let the scapula move freely across the ribcage, improving connection and shoulder health. Extension drills, l

Unlock YOUR Upper Back Mobility With This! 💪🔥 🎯 Want better thoracic mobility, improved rotation, and less stiffness in your upper back? This simple but powerful half-kneeling T-spine rotation drill is a go-to for athletes, lifters, and anyone stuck at a desk all day. ✅ Benefits: - Improves spinal rotation & mobility - Enhances shoulder & overhead performance - Helps reduce compensations in the low back and neck 🧠 Focus on keeping your lower body stable while rotating through the mid-back (T