He kept trying to make the panic go away. Then he learned what to do instead. “When I felt panic coming on, I did what everyone does; I tried to make it stop. I fought the sensations. Distracted myself. Breathed deep. But it always came back. I didn’t realize I was actually making it worse by reacting that way. Nobody ever taught me what to do instead. Until I found Anxiety Wave. In the first week, I finally learned how to respond to symptoms, thoughts, sensations, all of it. And once I changed

💓 Struggling with high blood pressure, stress, or constant anxiety? Most people only treat the symptom—taking lifelong medicines—without addressing the real root cause: overthinking, stress, and tension. But what if you could naturally control your blood pressure and calm your mind, just by learning how to breathe correctly? Introducing Badarinath Gella’s 2-Day Breath Flow Mastery Workshop — led by a certified wellness instructor (Ministry of AYUSH, Government of India) who has already helped t

Huwag magtiis sa anxiety, nandito ako para sa inyo. Unahin ang mental health kesa bagong sapatos, milk tea, damit, cellphone! Hay!!! Hehehe! 😉 | Anxiety Disorder Philippines: Panic/Anxiety Attacks, Depression, etc.