𝐂𝐮𝐫𝐢𝐨𝐬𝐢𝐭𝐲 𝐃𝐞𝐜𝐨𝐝𝐢𝐧𝐠 on Instagram: "If you ever get stuck in mud, don’t panic—there’s a smart way out. A woman explains: first, gently lift one leg out and place your knee on the surface of the mud to spread your weight. This reduces the suction and helps you stay balanced. Then, slowly and steadily, work your second leg out. Moving slowly prevents you from sinking deeper and helps you escape safely without losing a shoe! #MudHack #SurvivalTips #SmartEscape #NatureKnowHow #Outdoor

benefits of mud baths. #babifreitas