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Guided Box Breathing: 5-5-5-5 Inhale 5 seconds, Hold 5 seconds, Exhale 5 seconds, Hold 5 seconds. Repeat as long as you like. Should you breathe through your nose or mouth?
Pocket Breath Coach. . Guided Box Breathing: 5-5-5-5 Inhale 5 seconds, Hold 5 seconds, Exhale 5 seconds, Hold 5 seconds. Repeat as long as you like. Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing to you, but here's what many people find helpful: - Breathe in softly through your nose - Breathe out ...
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