Ashton Hall on Instagram: "A Man’s Self Care Routine 🔑 (Calisthenics & Dinner) First day using wood therapy (game changer) & replacing my pre workout (caffeine free)"
1:10
Instagramashtonhall
Ashton Hall on Instagram: "A Man’s Self Care Routine 🔑 (Calisthenics & Dinner) First day using wood therapy (game changer) & replacing my pre workout (caffeine free)"
In this video, Ashton shares his self-care routine that includes calisthenics, wood therapy, and mindful eating. He talks about the benefits of wood therapy and how it's helped him stay focused and energized throughout the day. He also shares tips on how to incorporate mindfulness into your daily routine and make healthy food choices.
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The Official Eatbook Page on Instagram: "After you learn how to make these cookies, you’ll never need to buy another cookie in your life ever again 🍪 🥣 Ingredients: - ½ cup brown butter (113g) - ¼ cup granulated sugar (50g) - ½ cup dark brown sugar (100g) - 1 large egg - 1 tsp vanilla extract (5g) - 1½ cups all-purpose flour (190g) - ½ tsp baking soda (3g) - ¼ tsp salt (1g) - Chocolate chips — use as much as you like (plus extra for topping and filling) - Marshmallows (jumbo size or cut in hal
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The Official Eatbook Page on Instagram: "After you learn how to make these cookies,
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Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri
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