“5 Easy Exercises to Relieve Lower Back Pain Instantly 💥 | Waist Pain Relief at Home”
0:07
YouTubeZAY monk India
“5 Easy Exercises to Relieve Lower Back Pain Instantly 💥 | Waist Pain Relief at Home”
**“5 Easy Exercises to Relieve Lower Back Pain Instantly 💥 | Waist Pain Relief at Home”** --- Relieve lower back or waist discomfort with these simple exercises you can do right in bed! These stretches help loosen your hips, strengthen your glutes, and reduce stiffness — perfect for beginners. 💪 Try daily for 5–10 minutes and feel ...
已浏览 1.3万 次1 周前
短视频
Top 3 Exercises for Low Back Pain Relief
1:13
已浏览 5.2万 次
Top 3 Exercises for Low Back Pain Relief
rehabfix
The Best Ways to Fix BACK PAIN 🤯
0:58
已浏览 22.5万 次
The Best Ways to Fix BACK PAIN 🤯
Squat University
Back Pain Exercises
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
已浏览 461.8万 次2021年2月11日
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
已浏览 1561.3万 次2017年3月7日
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
已浏览 20.6万 次9 个月之前
热门视频
Try This Simple Move for Back Pain Help!
2:05
Try This Simple Move for Back Pain Help!
YouTubeDr. Andrea Furlan
已浏览 1.8万 次1 个月前
Lower Back Pain? Try These Core Stability Exercises
0:28
Lower Back Pain? Try These Core Stability Exercises
YouTubeRehab With Shaina
已浏览 1255 次4 个月之前
Try These 3 Moves Before Bed for Back Pain Relief!
2:48
Try These 3 Moves Before Bed for Back Pain Relief!
YouTubeChristina Nicci
已浏览 4.7万 次1 个月前
Back Pain Relief
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
已浏览 24万 次2021年5月17日
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
YouTubeAskDoctorJo
已浏览 277.5万 次2020年3月16日
Back Pain Relief Exercises in 5 Min
7:55
Back Pain Relief Exercises in 5 Min
YouTubeJeffrey Peng MD
已浏览 62.9万 次2021年8月27日
Try This Simple Move for Back Pain Help!
2:05
Try This Simple Move for Back Pain Help!
已浏览 1.8万 次1 个月前
YouTubeDr. Andrea Furlan
Lower Back Pain? Try These Core Stability Exercises
0:28
Lower Back Pain? Try These Core Stability Exercises
已浏览 1255 次4 个月之前
YouTubeRehab With Shaina
Try These 3 Moves Before Bed for Back Pain Relief!
2:48
Try These 3 Moves Before Bed for Back Pain Relief!
已浏览 4.7万 次1 个月前
YouTubeChristina Nicci
The Best Ways to Fix BACK PAIN 🤯
0:58
The Best Ways to Fix BACK PAIN 🤯
已浏览 22.5万 次1 个月前
YouTubeSquat University
Top 3 Exercises for Low Back Pain Relief
1:13
Top 3 Exercises for Low Back Pain Relief
已浏览 5.2万 次3 个月之前
TikTokrehabfix
First Ring Dinger® Adjustment For Lower Back Pain
1:00
First Ring Dinger® Adjustment For Lower Back Pain
已浏览 2989 次2 周前
YouTubeAdvanced Chiropractic Relief
Back Pain Relief in Seconds – Quick Fix You Can Do Anywhere!
0:07
Back Pain Relief in Seconds – Quick Fix You Can Do Anywhere!
已浏览 4.1万 次1 个月前
YouTubeFitness and Fitness
2:11
INSTANT Neck and Upper Back Muscle Pain Relief
已浏览 1.5万 次1 个月前
YouTubeSpineCare Decompression and Chiropractic Ce…
0:11
Back pain relief exercise at home
已浏览 5383 次6 个月之前
YouTubeFit forever
0:54
Relieve Low Back Pain in Seconds
已浏览 26.7万 次2024年3月16日
YouTubeSpineCare Decompression and Chiropractic Ce…
0:18
Simple Stretch to Fix Pain Between Your Shoulder Blades
已浏览 3.7万 次1 个月前
YouTubeFitness and Fitness
1:54
Tailbone Pain Relief: Effective Tips and Exercises
已浏览 480万 次4 个月之前
TikTokdr_sulman_feroz
0:34
Here are three easy ways you can help crack / pop your back for ten…
已浏览 900万 次2023年1月20日
TikTokgetadjustednow
0:10
TheChiseledAdonis on TikTok
已浏览 55.7万 次2 个月之前
TikTokthechiseledadonis
0:44
Rhomboid Knot Relief Techniques for Back Pain
已浏览 72.8万 次1 个月前
TikTokosteotiaofficial
2:04
Sculpting 350 Clay Food Pieces: Tips for Pain Relief
已浏览 57.8万 次2 个月之前
TikTokaumipon
0:27
Effective Home Remedies for Back Pain Relief in Women
已浏览 36.5万 次2 个月之前
TikTokdr.upasanavhora
0:43
Instant Relief Techniques for Back Pain
已浏览 5.1万 次1 个月前
TikTokdr.suresh_physio
1:25
Natural Juice Remedy for Back Pain Relief
已浏览 45.5万 次3 个月之前
TikTokrealdoctorshekib
观看更多视频
静态缩略图占位符