Symptoms of Runner’s Knee: Runner’s knee, medically known as patellofemoral pain syndrome (PFPS), presents with symptoms such as pain behind or around the kneecap, especially when bending the knee, kneeling, or climbing stairs. Some individuals may also experience a grinding or popping sensation. Causes of Runner’s Knee: 1. Overuse or Overtraining: Excessive running or sudden increases in training intensity can strain the knee joint. 2. Muscle Imbalances: Weakness or imbalance in thigh muscles,

1.1K reactions · 190 comments | *Anterior Knee Pain Causes 洛* Anterior knee pain can be caused by various factors 樂, including overuse ‍♀️, patellofemoral pain syndrome 洛, poor kneecap tracking , weak muscles ️‍♀️, trauma 洛, poor biomechanics , tight IT band , and muscle imbalances 露‍♀️. Identifying the cause is key to relief . #drramphysio #pain #knee #kneepain #kneeexercises #strength #reason | Dr.ramphysio | Facebook