Valarie Hannahs | Hockey Nutrition on Instagram: "Your player can’t out-train poor fueling. And definitely can’t build strength without it If hockey player want more energy on the ice, better strength gains, and faster recovery—but keep skipping meals and snacks… That’s the problem. Underfueling shows up as: ⚠️ Mid-game energy crashes ⚠️ Missed lifts in the gym ⚠️ Poor recovery ⚠️Recurring Injuries ⚠️ Frustration and plateaued progress In my program, players learn how to fuel to match their goal