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Want to open your shoulders, sculpt your back, and improve your posture without leaving home? 🏠 This 4-move home workout is perfect for tightening your underarms, defining your collarbones, straightening your back, and creating that sleek “model posture.” Just 100 reps a day of these simple but effective exercises, and you’ll start to ...
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Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let‘s get stronger together 💪 12-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders"
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