Andrew Huberman, Ph.D. on Instagram: "MAKE SPECIFIC MUSCLES STRONGER & (IF YOU WANT) LARGER: CUSTOM PROTOCOLS TO REMEDY YOUR WEAK POINTS • A conversation (& demo) w/me & @bretcontreras1 - The data are very clear: everyone interested in health and lifespan should resistance train. Balanced strength across your body is important for injury prevention, posture, and athletic performance. - And of course for aesthetics. People’s goals vary. How to program your training accordingly? - The Huberman pod