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Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
已浏览 42.2万 次10 个月之前
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热门视频
Strengthen Your Core - Just 6 Minutes A Day!
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Strengthen Your Core - Just 6 Minutes A Day!
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The Only Core Exercises You Need For Strength And Stability!
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The 4 BEST Core Exercises for Beginners - PHYSIOTHERAPY for Core Strength & Recovery
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YouTubeMichelle Kenway
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What Are CPU Cores and How Do They Work | CPU Cores Simply Explained
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Strengthen Your Core - Just 6 Minutes A Day!
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已浏览 189.2万 次2023年1月12日
YouTubeTone and Tighten
The Core - Trailer
2:14
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已浏览 218.5万 次2012年5月14日
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已浏览 83.4万 次2024年3月7日
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Intel Core Ultra Explained
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Introducing 13th Gen Intel Core Processors for Desktop | Intel
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Introducing 13th Gen Intel Core Processors for Desktop | Intel
已浏览 51.7万 次2022年9月27日
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COMPLETE Core Strengthening In Just 10 Minutes! Follow-Along Workout
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已浏览 57.5万 次2023年12月28日
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Hit Every Muscle! COMPLETE Core Strength Workout [7 Minutes]
7:43
Hit Every Muscle! COMPLETE Core Strength Workout [7 Minutes]
已浏览 30.4万 次2024年10月10日
YouTubeTone and Tighten
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