AB COASTER MACHINE TUTORIAL 💪🏼 / Work your abs and obliques on this machine at #PlanetFitness!
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AB COASTER MACHINE TUTORIAL 💪🏼 / Work your abs and obliques on this machine at #PlanetFitness!
AB COASTER MACHINE TUTORIAL 💪🏼 // In this video, I show how to use the ab coaster machine at Planet Fitness. This machine works both your abs and obliques.
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182K views · 820 reactions | ✨Roman chair oblique leg raises ✨Russian twists ✨Ab crunch machine For a killer ab workout do 45-60 seconds of each move followed by a one minute rest. Complete 2-3 rounds. Did you know that Sculpt has some killer ab workouts in I️t! Check I️t out at idealfit.com/ab-workouts-sculpt | Trainer Lindsey | Facebook
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182K views · 820 reactions | ✨Roman chair oblique leg raises ✨Russian twists ✨Ab crunch machine For a killer ab workout do 45-60 seconds of each move followed by a one minute rest. Complete 2-3 rounds. Did you know that Sculpt has some killer ab workouts in I️t! Check I️t out at idealfit.com/ab-workouts-sculpt | Trainer Lindsey | Facebook
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76K views · 1.7K reactions | The Hanging Ab Rocker.  Similar to using an Ab Coaster machine, except this is free bodyweight. Give it a shot! #uncommonexercise #abworkout #lowerabs | Jordan Yeoh | Facebook
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