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HIIT Intervals and SPICY ABS CHALLENGE! 40 Minute Workout for All Fitness Levels!
Get ready to increase in intensity with each round with this cardio and abs workout! This interval workout decreases in time each round from 45 to 30 to 15 seconds so your effort goes up each round! This workout also requires dumbbells for your core work too so we can really build your ab muscles! Grab your sweat towel and let's work! Get your ...
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Try this Full-Body Fat-Burning Workout 🔥 No gym, no excuses — just results the T3 Way 💪 Only got a few minutes? Perfect. ✅ Squat Front Raise → legs shoulders ✅ Sumo Squat Upright Row → inner thighs shoulders ✅ Reverse Lunge Curl → glutes biceps ✅ Single-Leg Row Hold → balance back hamstrings Short on time doesn’t mean short on effort — every rep builds momentum 👊 Drop “READY” below if you want me to coach you personally and help you get leaner, stronger, and more defined right from home 🔥 #T
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