How To Do Sprint Interval Training To Lose Weight & Gain Speed
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How To Do Sprint Interval Training To Lose Weight & Gain Speed
A trainer explains what sprint interval training (SIT) is, along with its benefits, and shares a sample SIT workout for weight loss.
2024年8月12日
短视频
Want to get your body primed for speed? These sprint drills are the key to unlocking your peak performance. Here’s how I prepare for every sprint session: ✅ Dynamic stretches to loosen up tight muscles ✅ Sprint-specific drills to dial in mechanics and get the legs firing This routine isn’t just about warming up—it’s about training your body to move fast, efficiently, and injury-free. Ready to train like an Olympian? Watch the reel and get after it! #Sprintian #Olympian #SpeedTraining #TheCulture
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Want to get your body primed for speed? These sprint drills are the key to unlocking your
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Here to bless your ears with a little ASMR! ✨ Sprint drills are amazing for SO MANY reasons! Here are a few of my favorites. I love the way they activate my muscles and make me a better athlete! Give them a try for the next week and see how you feel, and make sure to share it with me if you do! 🫶🙌 | Chari Hawkins
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