Razi Khan on Instagram: "The best homemade Banana Bread, my original chocolate chip version! Higher in protein, lower in calories, and it comes out soft and fluffy every time!👇🏼 - Ingredients: • 3 bananas • 2 eggs • 1/4 cup milk (I use 1%) • 1/4 cup low calorie maple syrup (or any liquid sweetener) • 1 tsp vanilla extract • 1 tbsp coconut (or olive oil) • 1 heaping cup any flour (I use blended rolled oats) • 2 scoops vanilla protein powder • 1 tsp cinnamon • 1 tsp baking powder • 1/2 tsp salt

WarmUp on Instagram: "亮 Football players can be sneaky in the smartest ways. A quick glance a silent run or a cheeky steal from a defender can change everything. The best strikers know how to appear at the right place at the right time turning small chances into big goals. It is all about timing instinct and a little bit of football mischief. (Via @ipswichtown )"

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