Planche Hacks in 30 Seconds Want to learn the planche but don’t know where to start? The best beginner exercise is the planche lean. Leaning forward over your hands builds insane shoulder strength, straight-arm stability, and teaches you scapular protraction, one of the key elements of holding a planche. 👉 Beginners: Start with a light lean and locked elbows. As you get stronger, increase the forward lean to put more load on your shoulders. The key is control and posture, keep your arms straigh
FacebookPatchads
Planche Hacks in 30 Seconds Want to learn the planche but don’t know where to start? The best beginner exercise is the planche lean. Leaning forward over your hands builds insane
Patchads. Patchads · Original audio. Planche Hacks in 30 Seconds Want to learn the planche but don’t know where to start? The best beginner exercise is the planche lean. Leaning forward over your hands builds insane shoulder strength, straight-arm stability, and teaches you scapular protraction, one of the key elements of holding a planche ...
已浏览 1.7万 次4 周前
短视频
Planche Lean #calisthenics #training #planche
0:17
已浏览 94 次
Planche Lean #calisthenics #training #planche
Elia Torcolacci
How to do planche lean? #calisthenics #fitness #workout #bodyweighttraining #homeworkout
0:20
已浏览 1310 次
How to do planche lean? #calisthenics #fitness #workout
Alisher Workout
Planche Tutorial
Rahul Rajak  on Instagram: "How to do straddle planche✅ . . . . . . . . . . #reels #instagram #tutorial #planche #handstandpushups #fitnesschallenge #corechallenge #streetworkout #calisthenics #fitness"
0:21
Rahul Rajak  on Instagram: "How to do straddle planche✅ . . . . . . . . . . #reels #instagram #tutorial #planche #handstandpushups #fitnesschallenge #corechallenge #streetworkout #calisthenics #fitness"
Instagramrahulrajak29_
已浏览 118.9万 次1 个月前
Andry Strong | Calisthenics Coach on Instagram: "Is it possible to complete this challenge in HANDSTAND? What do you think? Tag athletes who should try it! - - #calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstand"
0:29
Andry Strong | Calisthenics Coach on Instagram: "Is it possible to complete this challenge in HANDSTAND? What do you think? Tag athletes who should try it! - - #calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstand"
Instagramandry_strong
已浏览 1010.5万 次2023年10月21日
How to Crochet: Crocodile Stitch (Right Handed)
17:59
How to Crochet: Crocodile Stitch (Right Handed)
YouTubeTamara Kelly - Moogly
已浏览 133万 次2013年6月12日
热门视频
How To Quickly Master The Planche Lean And All Of It's Progressions
How To Quickly Master The Planche Lean And All Of It's Progressions
un-ripped.com
2020年10月4日
How To Train For The Planche: An Incredible Feat Of Bodyweight Strength
2:08
How To Train For The Planche: An Incredible Feat Of Bodyweight Strength
gmb.io
2015年3月24日
Learn the planche in 4 steps: Uncommon strategies and best progressions — BERG MOVEMENT
Learn the planche in 4 steps: Uncommon strategies and best progressions — BERG MOVEMENT
bergmovement.com
2021年9月17日
Planche Progression
How To Planche Lean - Planche Progression Tutorial
2:10
How To Planche Lean - Planche Progression Tutorial
YouTubeMore Than Lifting
已浏览 12.9万 次2019年12月28日
THE BEST Planche workout for Beginners | How to Get Your First Planche
8:33
THE BEST Planche workout for Beginners | How to Get Your First Planche
YouTubeAndry Strong
已浏览 15.6万 次2022年9月25日
Planche Progression of Beginner to Pro
0:56
Planche Progression of Beginner to Pro
YouTubeAwesome! Ninja Fitness
已浏览 1377 次5 个月之前
How To Quickly Master The Planche Lean And All Of It's Progressions
How To Quickly Master The Planche Lean And All Of It's Progressions
2020年10月4日
un-ripped.com
How To Train For The Planche: An Incredible Feat Of Bodyweight Strength
2:08
How To Train For The Planche: An Incredible Feat Of Bodyweight Str…
2015年3月24日
gmb.io
Learn the planche in 4 steps: Uncommon strategies and best progressions — BERG MOVEMENT
Learn the planche in 4 steps: Uncommon strategies and best pr…
2021年9月17日
bergmovement.com
Full Planche Tutorial | Step by Step Guide for Beginners | Calisthenics & Gymnastics Training #short
0:20
Full Planche Tutorial | Step by Step Guide for Beginners | Calisthenic…
已浏览 1 次1 个月前
YouTubePARK BOY
Unlock Tuck Planche in 5 Steps 🔥| calisthenics Shorts #calisthenics #planche
0:19
Unlock Tuck Planche in 5 Steps 🔥| calisthenics Shorts #calisthenics …
已浏览 1.3万 次4 周前
YouTubeRahulSthetic
HOW TO PLANCHE LEAN (in 5 steps) #calisthenics #tutorial
0:36
HOW TO PLANCHE LEAN (in 5 steps) #calisthenics #tutorial
已浏览 742 次3 周前
YouTubeFer Castro Mata
Master the Planche: A Guide to Calisthenics Skills
0:29
Master the Planche: A Guide to Calisthenics Skills
已浏览 2861 次1 个月前
TikTokaddy_casil
0:19
Instagram
已浏览 16.6万 次2023年4月20日
Instagramgeorgistatics
PLANCHE TIPS: How to PLANCHE with CLEAN FORM? 3 Drills for Pl…
已浏览 2.1万 次2021年5月30日
YouTubeNicky Lyan
10:01
How to STRADDLE PLANCHE - Step by Step Tutorial
已浏览 7.6万 次2020年10月4日
YouTubeCALISTHENICS FAMILY
3:33
BEST PLANCHE EXERICE! Planche Lean Push Ups and MISTAKES!
已浏览 7.3万 次2018年8月8日
YouTubeThe Calisthenics School
Road to Full Planche: Making A Program (Day 1)
已浏览 1.3万 次9 个月之前
YouTubeDoctor Yaad
How to Planche Lean! (Tips) | Tutorial
已浏览 2470 次7 个月之前
YouTubeCaliforged
Planche Techniques for Calisthenics Enthusiasts
已浏览 2.2万 次8 个月之前
TikTokrexyear3
Planche Lean Tutorial - Hướng dẫn tập VAI & CẦU VAI với Planche Le…
已浏览 9.9万 次2018年5月20日
YouTubeLàng Hoa Workout
The Perfect Pseudo Planche Lean Tutorial #striqfit #planche #pseud…
已浏览 43.2万 次2024年5月27日
TikTokstriqfit
7:21
All PLANCHE PROGRESSIONS
已浏览 12.7万 次2023年10月29日
YouTubeVitaly Pavlenko
Planche Transformation: Unleash Your Potential
已浏览 2.5万 次6 个月之前
TikTokreid_does_fitness
3:41
DYNAMIC PLANCHE LEAN Tutorial
已浏览 7471 次2023年4月7日
YouTubeVitaly Pavlenko
3:50
How to Planche Progression Muscle Anatomy Training Program EasyFl…
已浏览 109.8万 次2014年11月19日
YouTubeElasticsteel
Mastering the Full Planche: A Free Calisthenics Guide
已浏览 50.2万 次9 个月之前
TikTokhadi.khattar7
Mastering the Planche Lean: Step-by-Step Tutorial for Beginners
已浏览 7.3万 次2023年12月12日
TikTokmattbuttersthenics
3:53
How To Planche - Beginner Tutorial
已浏览 357.5万 次2015年3月19日
YouTubeCalisthenicmovement
27:12
HOW TO FULL PLANCHE (step by step) | THENX
已浏览 178.2万 次2017年2月27日
YouTubeTHENX
9:13
HOW TO PLANCHE FOR BEGINNERS | BY OSVALDO LUG…
已浏览 129.8万 次2017年12月22日
YouTubeOsvaldo Lugones
7:16
How To Planche Push-Up (BEST PROGRESSIONS)
已浏览 80.4万 次2020年8月6日
YouTubeFitnessFAQs
19:31
15 Minute Planche Routine (All Levels) - FOLLOW ALONG
已浏览 72.8万 次2021年3月11日
YouTubeSaturnoMovement
4:52
The Smartest Planche Workout Techniques (YOU MUST TRY)
已浏览 22.8万 次2021年7月29日
YouTubeFitnessFAQs
32:39
Lean Manufacturing: The Path to Success with Paul Akers (Pt. 1)
已浏览 73万 次2020年2月12日
YouTubeUpFlip
观看更多视频
静态缩略图占位符