What is a Spinal decompression therapy? - Dr. Kodlady Surendra Shetty

Complete Spine Decompression: Neck, Mid & Low Back. For Instant Relief at Home (7 Options)

3 Top Spinal Decompression Techniques For Sciatica , Disc Bulges & Back Pain

Fix Your Hanging Belly and Strengthen Core Stability with This Simple 1 Minute Routine

5 Simple Bedtime Leg Swings to Relax Your Back & Hips Before Sleep

Mobility and strength exercises are key to keeping your independence. Moves like partial lunges, leg swings, and glute exercises help maintain balance, joint flexibility, and lower-body strength, exactly what you need to safely get up and down from the floor. Over time, these gentle movements restore confidence and ease in daily life. #fitnessforlife #homeworkout #mobility

Easiest Spinal Decompression Routine to Stop Back Pain (5 Minutes)

How to Decompress the Spine for Back Pain (Traction) Without Equipment (60 sec)

7 Simple Ways to Decompress Your Spine Before Back Pain/Sciatica Ex.