Fitness & Big Back Behavior on Instagram: "Please don’t punish yourself for having an unplanned cheat day. I use to do that and it led to unhealthy and unsustainable habits in my weightloss journey. After a cheat day what I do know is….i cut my calories by 2-500 cals per day. I don’t just stop eating for days like I use to and call it “Fasting”. Now I eat because I know by me not eating that only going to lead to more cheat days and gorging of food. It’s all a bout having a strategy for those un
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Dr. Stanton Hom on Instagram: "I don’t believe that everybody needs to do all of the work. I believe that a significant percentage like maybe 10% need to do some of the work. Most of which is humbling themselves in the fact that they don’t know anything about health. That our healthcare system is a disease management system - at best A Band-Aid. At worst, deadly. If they stay in their lane and realize that they should just funnel everyone to ours. Root cause focused, natural, not bought and sold
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Brittney Saunders on Instagram: "How do we feel about the new Instagram layout? WHY DO THEY ALWAYS MOVE THINGS AROUND"
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Swati Sharma | Senior Manager | Productivity & Corporate on Instagram: "Let’s be honest — some bosses don’t hate poor performers. They hate you — the one who’s too good to control. Here’s why narcissistic bosses secretly dislike high performers 👇 1️⃣ You don’t seek validation — you seek results. 2️⃣ You question “why,” not just follow “how.” 3️⃣ Your confidence feels like competition to them. 4️⃣ You make them insecure by being admired by others. 5️⃣ You get visibility from senior leadership —
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Vixen Maheu on Instagram: "We are being GASLIT by the universe and I crashing out man 🤪🥹🔥😬🫠 What do you MEAN Taurus SUPERMOON during what is the worst year 9 in history?!?! It is a chaotic mess and you’re telling me I need to feel safe, secure, grounded and sensual?! 😀 GIRL BYE Anyways, I ain’t gonna be fooled by this little manipulation tactic with mercury retrograde literally creeping from behind the corner. About to start a commune and just isolate in the woods with tarot and plants. By
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Rob Moore on Instagram: "ONLY IN THE UK 🇬🇧 Earn £50,000 a year and you take home £2,981 a month. Earn £100,000 and it’s £5,587. Earn £150,000 and you’re left with £7,243. Meanwhile, in Dubai? 0, 0 and 0. So here’s the question… Why does the UK punish ambition? Why does earning more mean keeping less? Why do entrepreneurs and professionals who drive the economy pay the highest price? We’re told to work hard, get promoted and climb the ladder. But when you finally do, the system takes a bigger s
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Rob Moore on Instagram: "ONLY IN THE UK 🇬🇧 Earn £50,000 a year and y…
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Kkavisha Shah | Tarot | Life Coach | Image Coach on Instagram: "1. You know… some men actually separate lust and loyalty. In their head, being loyal doesn’t include sex. Physical intimacy doesn’t define loyalty for them — not towards their wife, marriage, or even their kids. 2. And honestly, cheating doesn’t always mean they want to replace their wife. Most husbands don’t cheat because they want a new partner — they cheat because they’re chasing newness. That side woman becomes an escape, not a
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