Effects of Eating Almonds on Your Body's Health

Ayat | Nutrition for Moms on Instagram: "What I eat in a day as a dietitian 👩🏽‍🍳 For breakfast, I made my easy high-protein carrot cake pancakes. In a bowl, whisk 3 eggs, 1 cup cottage cheese, ½ cup milk, 1 tsp vanilla, ¼ cup grated carrot, 1 tsp cinnamon, ¼ tsp nutmeg, zest of 1 orange, 1¼ cup flour, and 1 tbsp baking powder. Cook in a nonstick pan until golden on both sides, then top with Greek yogurt, fruit, and nut butter. My kids ask for these at least 4 times a week, and I love prepping

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Emily English on Instagram: "What I eat in a day as a nutritionist 👇🏼 Let me know what recipes you want written up 🫶🏻 For breakfast, I made my frozen fruit high fibre crumble. For me protein and fibre are king when it comes to building healthy meals. This version is so quick and easy, using a frozen summer berry fruit mix which is full of antioxdants and the crumble top is a mix of jumbo oats, brown sugar, egg whites,cashew butter, but you can use any nut butter, cinnamon and salt. bake unti