⸻ Fatty Liver Diet – Do’s & Don’ts Lifestyle Modifications ✅ DO’s • Eat home-cooked, fresh meals — focus on whole grains, millets, and seasonal vegetables. • Drink warm water throughout the day to improve metabolism. • Take adequate sleep (7–8 hrs) and maintain a fixed sleep schedule. • Practice light exercises daily — brisk walk, yoga, or pranayama. • Add good fats in moderation — coconut oil, ghee (small amounts), flax seeds, walnuts. • Have small frequent meals instead of large heavy ones. •

We all love homemade meals but don’t always have the time to cook. TSUBI is a whole-vegetable, gourmet, plant-based, miso soup you can make on the GO!👋 Ready in 3 seconds. All you need is hot water! A solution for time-crunched professionals, on-the-go parents. Perfect for students and young kids, looking for convenient, and satisfying meal options that cater to their busy lifestyles or limited cooking skills. In TSUBI, you'll find chunks of mushrooms, cabbage, spinach, eggplant, carrots, etc.,

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