Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

Explaining on Instagram: "Follow (us) @Explaining to learn something NEW every day 🧠‼️ Newton’s first law, also called the law of inertia, states that an object will remain at rest or continue moving in a straight line at a constant speed unless acted on by an external force. In simple terms, things don’t start, stop, or change direction on their own — they only do so when something else makes them. (Via: How Ridiculous) Let us know your thoughts below! • #reels #explore #physics #educational #