🛑 Stop Doing THIS on the Shoulder Press! A common beginner mistake on the dumbbell shoulder press is shrugging your shoulders. It’s a subtle error that often happens when you’re not fully aware of which muscles should be doing the work. When you shrug, your shoulder blades elevate and your traps take over instead of your delts. ✅ To maximize shoulder engagement, keep your shoulders down and stable throughout the movement—think “shoulders away from your ears” as you press. Outfit from @DFYNE . U

WORKOUT TIPS | PERFECT FORM | BEST EXERCISES on Instagram: "Perfect form of seated cable pull for maximum muscle growth 💪🏻 💡 Benefits ✔️ Fixes muscle imbalances (left vs right) ✔️ Builds width, thickness & detail in your lats ✔️ Improves mind-muscle connection & posture 🔥 Pro Tips ✅ Keep your chest up & back straight — no jerks ✅ Pull handle to your waist, squeeze your lat hard ✅ Control the negative for max tension . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care,

WORKOUT TIPS | PERFECT FORM | BEST EXERCISES on Instagram: "Perfect form of Dumbbell lateral raises for maximum muscle growth 💪🏻 💡 Benefits ✔️ Hits side & front delts in one move ✔️ Builds width + strength together ✔️ Creates that 3D shoulder look 🔥 Pro Tips ✅ Start with strict lateral raises ✅ Transition smoothly into an overhead press ✅ Control tempo no swinging or rushing . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addiction, Supplement, Creatine Mo

WORKOUT TIPS | PERFECT FORM | BEST EXERCISES on Instagram: "Perfect form of cable chest fly for maximum muscle growth 💪🏻 💡 Benefits ✔️ Constant tension = deeper chest activation ✔️ Builds shape, definition & inner chest line ✔️ Great finisher for chest day pump 💯 🔥 Pro Tips ✅ Keep a slight bend in your elbows — don’t lock out ✅ Cross hands slightly at the front for max squeeze ✅ Slow & controlled movement, no jerks . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care,