40 min Pilates Mat workout you can do at home! No props needed. #pilatesathome #pilates
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YouTubeNicole Pearce Movement
40 min Pilates Mat workout you can do at home! No props needed. #pilatesathome #pilates
This total body Pilates Mat class is a great general flow. No equipment/props needed, just grab a mat! If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach — and then I put my own flair on top of that. :) ----- Instagram https://www ...
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