🍁 Is maple syrup better than sugar?
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🍁 Is maple syrup better than sugar?
Maple syrup is a sugar with no fiber attached to it which means eating too much of it will cause swings in your blood sugar and insulin. This could lead to hunger, potential weight gain and other adverse health effects. So while it can be a decent substitute for sugar, it’s still not a “healthy choice.” There are other substitutes for ...
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🚫 PSA: Stop listening to influencers saying “maple syrup isn’t sugar.” 👉 It is sugar. It literally says so on the label. 👉 It will still spike your blood sugars. 👉 It can still drive weight gain when over-consumed. Yes, it’s slightly lower on the glycemic index than table sugar (sucrose: GI ~65 vs. maple syrup: GI ~54). But that “drop” is minimal—it’s still a fast-acting carb. 💡 Rule of thumb: Watch your portions closely. Don’t let marketing or influencer myths fool you. Fun fact: refined s
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