Lateral Raise Tips: First, although a thumbs over grip isn't wrong, a thumbless grip reduces forearm and grip involvement to help feel the tension on your side delts. Second, keeping your elbows slightly bent will put less stress on your wrists and elbows while putting more tension on your side delts.Third, keep your shoulders down and avoid shrugging in order to minimize trap involvement. Fourth, bend slightly forward which will help ensure you're lifting in the scapular plane to more effective
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Lateral Raise Tips: First, although a thumbs over grip isn't wrong, a thumbless grip reduces forearm and grip involvement to help feel the tension on your side delts.
Pfau Fitness. Christian Davis · Time Bomb. Lateral Raise Tips: First, although a thumbs over grip isn't wrong, a thumbless grip reduces forearm and grip involvement to help feel the tension on your side delts. Second, keeping your elbows slightly bent will put less stress on your wrists and elbows while putting more tension on your side delts ...
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When someone’s doing lateral raises like this.. 🥱 Standing in a split stance provides more stability, so you don’t have to over-engage your back and core. ✅ Leaning forward slightly helps create more tension in your shoulders. ✅ Keeping your arms straight and lifting in the scapular plane (45 degrees out to the side) isolates the front and side delts more effectively. ✅ Share this to a friend who needs this to their next shoulder session 🤔
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