Ashton Hall on Instagram: "A Man’s Self Care Routine 🔑 (Calisthenics & Dinner) First day using wood therapy (game changer) & replacing my pre workout (caffeine free)"
1:10
Instagramashtonhall
Ashton Hall on Instagram: "A Man’s Self Care Routine 🔑 (Calisthenics & Dinner) First day using wood therapy (game changer) & replacing my pre workout (caffeine free)"
In this video, Ashton shares his self-care routine that includes calisthenics, wood therapy, and mindful eating. He talks about the benefits of wood therapy and how it's helped him stay focused and energized throughout the day. He also shares tips on how to incorporate mindfulness into your daily routine and make healthy food choices.
60.4M views2 weeks ago
Shorts
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Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri
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Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By
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Scratch Adventure on Instagram: "Usually my gf and I were not big fans of Halloween 🫣 but since we found this Halloween scratch off game, we both cannot wait on the 31st of October 😮‍💨 each day in October you have to scratch free a new pumpkin to reveal the next challenge 🎃 comment HALLOWEEN and I will send you the app ❤️ - - - - - - - - #couplegoals #halloween #halloweenseason #pumpkin #pumpkincarving #relationshipgoals #appstore #explorepage"
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