How to do a Dead Bug | Proper Form & Technique | NASM
0:30
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Dead Bug | Proper Form & Technique | NASM
Learn how to do the perfect dead bug from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Dead Bug: - Lie supine on the floor with your arms straight and behind you and your legs straight in front of you. - Draw in your abdominals, then, slowly and simultaneously lift your right leg, bending it at a ...
已浏览 17.4万 次2021年4月30日
短视频
Core Exercise: Dead Bug
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Core Exercise: Dead Bug
Children's Hospital Colorado
Dead Bug - Abdominal / Core Exercise Guide
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Dead Bug - Abdominal / Core Exercise Guide
Bodybuilding.com
Dead Bug Exercise Tutorial
Dead Bug Exercise: Tutorial and Variations | Nourish Move Love
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Dead Bug Exercise: Tutorial and Variations | Nourish Move Love
nourishmovelove.com
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Strengthen Your Core Stabilizers With the Dead Bug Exercise
Strengthen Your Core Stabilizers With the Dead Bug Exercise
verywellfit.com
2024年5月28日
For whatever reason I like this version of the dead bug exercise better than the original. I try to do 2-3 sets of 10-12 but if you’re just starting out a single set of 5 is a great place to start. #agingshouldntsuck #exercisesnacks #deadbugvariation #afriendlynudge | A Balanced You
0:33
For whatever reason I like this version of the dead bug exercise better than the original. I try to do 2-3 sets of 10-12 but if you’re just starting out a single set of 5 is a great place to start. #agingshouldntsuck #exercisesnacks #deadbugvariation #afriendlynudge | A Balanced You
FacebookA Balanced You
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Dead Bug Exercise For Beginners | Positioning, Progressions, and Common Mistakes
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How to Do a Dead Bug Exercise | 30 Seconds | Physical Therapy | MedBridge
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Dead Bug Workout
Dead Bug Exercise Beginner - Strengthen and Stabilize Your Core
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YouTubeBrian Abelson
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Core Exercise - The Dead Bug - Kristy Lee Wilson
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YouTubeKristy Lee Wilson
已浏览 205.7万 次2011年3月17日
4.7K views · 117 reactions | 12 minute Killer Ab workout you can do right now! 1. Wood chops 2. Dead bug 3. Slow crunches 4. V-sit 5. Plant pass 6. Side plank March Follow one round with me and go for 3 rounds total! | Zehra Allibhai - The FitNest | Facebook
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4.7K views · 117 reactions | 12 minute Killer Ab workout you can do right now! 1. Wood chops 2. Dead bug 3. Slow crunches 4. V-sit 5. Plant pass 6. Side plank March Follow one round with me and go for 3 rounds total! | Zehra Allibhai - The FitNest | Facebook
FacebookZehra Allibhai - The FitNest
已浏览 4729 次4 周前