When pressure builds, the mind narrows. It shifts from the process to the result — from what’s happening now to what might happen next. And that’s when pressure begins to take control. We start forcing, over-efforting, or passing tension onto others. The body tightens, awareness fades, and the very performance we’re chasing starts to slip. The shift comes when we widen the frame. Perspective returns, the mind settles, and the game slows down again. Confidence built on preparation and knowing who

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