Manski’s Wellness | Real Food for Hormone Balance on Instagram: "What you eat can help boost progesterone! Progesterone is a crucial hormone that rises after ovulation and helps with pms, mood, fertility, implantation and sleep quality. Progesterone’s main role is to maintain your uterine lining, allowing an embryo to implant. When progesterone levels are too low the uterine lining may not remain intact as it should, leading to early shedding and cause spotting before your period🩸 - Nutrients l

Motivational & Relatable on Instagram: "When you end up helping someone, only to also end up needing help 🎬: 9-1-1: Lone Star This drama series follows members of Austin’s 126 Fire Department led by Capt. Owen Strand who, along with his adult son, T.K., move to Texas to help rebuild the firehouse which had experienced a tragedy of its own. His team of diverse and qualified first responders include widowed Paramedic Capt. Tommy Vega, Judd Ryder, who was the sole survivor of Austin’s original 126

her_moviezmania on Instagram: "🎬 The Help (2011) 📌 Genre: Drama • Historical • Social Commentary 📺 Where to Watch: ✅ Netflix (in many regions) ✅ Amazon Prime (rent/buy) ✅ Disney+ / Hotstar (in some regions) ✅ YouTube Movies (rent/buy) ✅ Apple TV / Google Play --- ⭐ Ratings: IMDb: 8.1/10 Rotten Tomatoes: 76% Metacritic: 62% Google Users: 94% liked this movie --- 👀 Plot (Short & Simple): In the 1960s, a young aspiring writer interviews Black maids about their experiences working for white fami