How to Fix a Hunchback
wikiHow
How to Fix a Hunchback
A hunchback (also called kyphosis) can be uncomfortable, but there are ways to fix it via medical treatment and lifestyle changes. Reach out to your doctor when you first notice the curvature developing. They might refer you to a...
已浏览 18.6万 次8 个月之前
短视频
Fix HUNCHBACK Fast! 🔥 Simple Posture Exercises You Can Do Anywhere #shorts #yt #posturecorrection
0:27
已浏览 5 次
Fix HUNCHBACK Fast! 🔥 Simple Posture Exercises You Can Do Anywhere
Jyoti Fitness
Fix Hunchback Posture Naturally ✅ #hunchbackfix #posturecorrection #backexercise #shortsfeed #shorts
0:10
已浏览 2352 次
Fix Hunchback Posture Naturally ✅ #hunchbackfix #posturecorrection
Shikha Khadwal
Correct Posture Exercises
✅ Common Posture Exercises Recommended by Physiotherapists: Exercises are typically designed to target muscle imbalances and improve spinal mobility. Popular examples include: • Shoulder Blade Squeezes / Scapular Retractions: Squeezing your shoulder blades together to strengthen the muscles between them (rhomboids and mid-trapezius). • Chin Tucks: Gently moving your head straight back, tucking your chin in to strengthen the deep neck flexors and correct a forward head posture. • Cat-Cow Stretch:
✅ Common Posture Exercises Recommended by Physiotherapists: Exercises are typically designed to target muscle imbalances and improve spinal mobility. Popular examples include: • Shoulder Blade Squeezes / Scapular Retractions: Squeezing your shoulder blades together to strengthen the muscles between them (rhomboids and mid-trapezius). • Chin Tucks: Gently moving your head straight back, tucking your chin in to strengthen the deep neck flexors and correct a forward head posture. • Cat-Cow Stretch:
FacebookDr. Hamza Mushtaq PT
已浏览 151.8万 次1 个月前
3.8M views · 32K reactions | Try these exercises to correct your posture and improve your neck hump! #neckhumpfix #backpainrelief #betterposture #beginnersmobility | Abi Mills Yoga | Facebook
0:19
3.8M views · 32K reactions | Try these exercises to correct your posture and improve your neck hump! #neckhumpfix #backpainrelief #betterposture #beginnersmobility | Abi Mills Yoga | Facebook
FacebookAbi Mills Yoga
已浏览 123.9万 次3 周前
Three simple exercises you can do from home to correct your posture! #betterposture #physio #mobilitytips #beginnerworkout | Abi Mills Yoga
1:02
Three simple exercises you can do from home to correct your posture! #betterposture #physio #mobilitytips #beginnerworkout | Abi Mills Yoga
FacebookAbi Mills Yoga
已浏览 46.5万 次11 个月之前
热门视频
89K views · 1K reactions | 3 Daily Exercises to Fix a Hunchback...
0:15
89K views · 1K reactions | 3 Daily Exercises to Fix a Hunchback...
FacebookPostureStrong
已浏览 3.5万 次1 周前
Best Stretches To Get Rid Of A Hunchback aka Dowagers Hump
Best Stretches To Get Rid Of A Hunchback aka Dowagers Hump
towsonchiro.com
2019年12月10日
How to Improve Posture and Prevent a Hunchback - The Senior Centered PT
How to Improve Posture and Prevent a Hunchback - The Senior Centered PT
theseniorcenteredpt.com
2020年12月28日
Hunchback Causes and Symptoms
Disney's The Hunchback of Notre Dame in Concert | West End curtain call #Disney #Musical #Theatre
1:16
Disney's The Hunchback of Notre Dame in Concert | West End curtain call #Disney #Musical #Theatre
YouTubeWhatsOnStage
已浏览 7675 次2 个月之前
4 At Home Exercises to Correct Pelvic Tilt, Hunchback, and Forward Head Posture Effortlessly
0:24
4 At Home Exercises to Correct Pelvic Tilt, Hunchback, and Forward Head Posture Effortlessly
YouTubeWorkout Fusion Hub
已浏览 10.9万 次3 周前
3 Simple At Home Exercises to Open Shoulders, Fix Hunchback & Tone Arms Fast
0:18
3 Simple At Home Exercises to Open Shoulders, Fix Hunchback & Tone Arms Fast
YouTubeFitness Happy Time
已浏览 33.8万 次1 个月前
89K views · 1K reactions | 3 Daily Exercises to Fix a Hunchback...
0:15
89K views · 1K reactions | 3 Daily Exercises to Fix a Hunchback...
已浏览 3.5万 次1 周前
FacebookPostureStrong
Best Stretches To Get Rid Of A Hunchback aka Dowagers Hump
Best Stretches To Get Rid Of A Hunchback aka Dowagers Hump
2019年12月10日
towsonchiro.com
How to Improve Posture and Prevent a Hunchback - The Senior Centered PT
How to Improve Posture and Prevent a Hunchback - The Senio…
2020年12月28日
theseniorcenteredpt.com
The Real Fix for Hunchback Posture [Do THIS Daily!]
12:05
The Real Fix for Hunchback Posture [Do THIS Daily!]
已浏览 1.8万 次1 个月前
YouTubeTone and Tighten
3 Easy But Effective Exercises to Eliminate Hunchback, Forward Head, and Pelvic Tilt
0:18
3 Easy But Effective Exercises to Eliminate Hunchback, Forward He…
已浏览 10.1万 次1 个月前
YouTubeWorkout Fusion Hub
Do These 3 Moves 50 Times Daily to Fix Hunchback & Perfect Your Posture!
0:21
Do These 3 Moves 50 Times Daily to Fix Hunchback & Perfect Your Pos…
已浏览 4.4万 次1 个月前
YouTubeFitness and Fitness
7 EASY Posture Exercises to Fix Hunchback Posture for Good
8:23
7 EASY Posture Exercises to Fix Hunchback Posture for Good
已浏览 18.6万 次2021年8月13日
YouTubeTim Fraticelli - PTProgress
0:58
Fix Hunchback Posture in 1 Minute #Shorts
已浏览 25.4万 次2022年8月22日
YouTubeUpright Health
How to Fix Hunchback Posture in Just 8 Minutes a Day | Daily Work…
已浏览 221 次9 个月之前
YouTubeFitness Gym Workout Now!
Avoid this exercise if you have hunchback posture
已浏览 7.3万 次2018年2月15日
YouTubeUpright Health
6:58
PERFECT Posture in 100 Seconds | Best Posture Exercise
已浏览 275万 次2023年12月3日
YouTubeDr. Jon Saunders
6:04
Top 3 Exercises To Fix Neck Hump And Hunchback
已浏览 8.3万 次2022年7月26日
YouTubeBob & Brad
8:27
3 Back Strength Exercises Safe For Herniated Disc | FULL WORKOUT
已浏览 1.3万 次2022年5月24日
YouTubeFitness 4 Back Pain
13:17
GENTLE BACK WORKOUT | Seniors, Beginners
已浏览 31.1万 次2021年2月2日
YouTubeyes2next
4:08
5 Exercises To Fix Hunchback Posture
已浏览 133.8万 次2011年10月6日
YouTubeBuiltLean®
9:41
3 EXERCISES to Fix UPPER BACK Rounding - Kyphosis - Hunchback
已浏览 21.3万 次2017年3月10日
YouTubeStrength Side
6:00
6 Exercises to Strengthen Your Back | Class FitSugar
已浏览 150.1万 次2014年9月23日
YouTubePS Fit
4:57
This hunchback posture exercise doesn't work!
已浏览 23.5万 次2018年3月5日
YouTubeUpright Health
11:34
How To FIX Your Posture | 10-Minute Daily Routine
已浏览 198.1万 次2020年8月13日
YouTubeTone and Tighten
7:28
The Best Posture Workout At Home (FIX YOUR HUNCHBACK!)
已浏览 435.9万 次2021年8月8日
YouTubeJeremy Ethier
6:39
How to fix hunchback posture in 3 minutes
已浏览 459.4万 次2017年9月20日
YouTubeUpright Health
9:29
Fix "Hunchback" Posture Fast with A Simple Broomstick
已浏览 22.2万 次2018年11月12日
YouTubeBob & Brad
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
已浏览 37.2万 次2020年10月13日
YouTube[P]rehab
11:12
Fix "Hunchback" Posture in 10 Mins/Day (Daily Exercise Routine)
已浏览 8.9万 次2018年7月31日
YouTubeBob & Brad
4:55
How long does it take to fix hunchback posture?
已浏览 29.8万 次2018年1月15日
YouTubeUpright Health
4:23
The 4 minute solution to correct hunchback kyphosis
已浏览 33.1万 次2019年5月12日
YouTubeAustin Goh
13:21
How To Correct Your Posture - 5 Home Exercises To Fix Your Post…
已浏览 792.4万 次2018年4月12日
YouTubeTone and Tighten
12:19
You Can’t Fix Your Posture (Here’s Why)
已浏览 391.2万 次2021年2月25日
YouTubeJeff Nippard
10:22
(Eng) Perfect Posture Challenge! | Fix Rounded Shoulders & Hunchb…
已浏览 552.3万 次2020年8月20日
YouTubeApril Han
观看更多视频
静态缩略图占位符