Transmission assembly #maintenancetips #mechanicsteve #mechanic #mechaniclife #automotive #auto | Mechanic Steve

The National Assembly joint committee on constitutional review retreat approves additional state for the South East. Anioma state is a done deal. | AL MI GH TY

3.6K views · 60 reactions | “Here’s a quick and easy workout that you can do at home, with the DB method machine. You can do this as a 5 minute leg day warm up, or go for the full 10 minutes” — @gracefit101 | The DB Method | Facebook

3.7K views · 480 reactions | "I love the DB Method machine! I use it 3-5 times a week to tone and tighten my legs & glutes between my heavy lifts! It’s also such a great way to activate my glutes before any workout." | The DB Method | Facebook

🛠️ With Simple Vans, assembling your van furniture becomes child’s play. Here are the steps to install the C5 unit 👇 1️⃣ Unbox your kit 2️⃣ Check the assembly manual 3️⃣ Apply the edge banding 4️⃣ Put the pieces together 5️⃣ Screw everything in place 🔩 6️⃣ Install it in your van 🚐 You can also add an extra step if you want to varnish or paint your unit. The result: a compact, functional kitchen — perfect for small vans. 👉 Top drawer with integrated countertop 👉 Clever storage for cutlery &