Side Steps: Your Path to a Stronger, More Agile Body!
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YouTubeEasy Workouts At Home
Side Steps: Your Path to a Stronger, More Agile Body!
Get ready to discover the incredible benefits of side steps! In this video, our professional trainer explains why side steps are a must-have exercise in your fitness routine. Strengthen your lower body, improve hip mobility, engage your core muscles, and enhance balance and coordination. Whether you're an athlete or a fitness enthusiast, side ...
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#CardioMonday 🏃‍♂️✨OrtnAide.Com This move is not only a great cardio workout but also builds balance and leg strength! 💪 👉 Here’s how to do it: 1️⃣ Place two rolled yoga mats vertically on the floor. 2️⃣ Side-step over the first mat. 3️⃣ Side-step again over the second mat. 4️⃣ Step back over each one to return to the center. Repeat at your own pace—it’s a fun and safe exercise for seniors that gets your heart pumping and legs stronger! 🎉 Who’s going to give this a try today? 🙌 #TrainerJune
#CardioMonday 🏃‍♂️✨OrtnAide.Com This move is not only a great cardio workout but also builds balance and leg strength! 💪 👉 Here’s how to do it: 1️⃣ Place two rolled yoga mats vertically on the floor. 2️⃣ Side-step over the first mat. 3️⃣ Side-step again over the second mat. 4️⃣ Step back over each one to return to the center. Repeat at your own pace—it’s a fun and safe exercise for seniors that gets your heart pumping and legs stronger! 🎉 Who’s going to give this a try today? 🙌 #TrainerJune
FacebookTrainer June
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No gym, no problem! Improvised cardio this morning. -2 sets up and down -2 sets step-up & kickback -2 sets jump squats -2 sets side lunges (1 each side) **Repeat for 20 rounds. Each round takes approx 1 minute & 30 seconds for a total of 30 minutes of cardio! | Priscila Prunella
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No gym, no problem! Improvised cardio this morning. -2 sets up and down -2 sets step-up & kickback -2 sets jump squats -2 sets side lunges (1 each side) **Repeat for 20 rounds. Each round takes approx 1 minute & 30 seconds for a total of 30 minutes of cardio! | Priscila Prunella
FacebookPriscila Prunella
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#bodyweight only cardio 45 seconds active. 20 seconds rest. 3x Rounds 1 Buttkicks 2 Side step with squat 3 Side lunge with leg lift 4 Inchworm pushups 5 High knee with rotation 6 Double jump squat 7 Double jump burpee . . . . . . Would you like help from a qualified Personal Trainer / Fitness coach ; Click link in bio OR email melissajvn1986@gmail.com . . . #coachmel #fitnesschallenge #personaltrainer #2under2club #motivated #onlinecoach #fitmom #fitspo #postpartum #postbabybody #fitmom #ihavego
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#bodyweight only cardio 45 seconds active. 20 seconds rest. 3x Rounds 1 Buttkicks 2 Side step with squat 3 Side lunge with leg lift 4 Inchworm pushups 5 High knee with rotation 6 Double jump squat 7 Double jump burpee . . . . . . Would you like help from a qualified Personal Trainer / Fitness coach ; Click link in bio OR email [email protected] . . . #coachmel #fitnesschallenge #personaltrainer #2under2club #motivated #onlinecoach #fitmom #fitspo #postpartum #postbabybody #fitmom #ihavego
FacebookMelissa JvN PT and Nutrition
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