HOW TO ROPE FLOW (Beginner Tutorial + Follow Along)
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YouTubeTim's Gym
HOW TO ROPE FLOW (Beginner Tutorial + Follow Along)
Teaching my good friend Jason Paul Rope Flow from scratch. START YOUR ROPE FLOW JOURNEY: https://wayoftherope.com/products/fluidity JASON PAUL YOUTUBE: https://www.youtube.com/channel/UCDMXEPAeMDFKr5g9mkMvV1w ______________________ #ropeflow #wayoftherope #weckmethod Chapters 0:00 Intro 0:44 1) OVERHAND 5:15 2) UNDERHAND 9:40 Connecting them ...
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Learn Rope Flow: Follow Along Beginner Workout
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25K views · 1K reactions | Working some Rope Flow with @jujimufu and @jctrixter I have included this in my training since I was first introduced to it by @thedavidweck and @erodingweakness back in 2019. I think the rope offers many benefits when it comes to mobility, coordination, and overall skill based fitness. Plus, it's fun once you get the hang of it and the learning curve is not too bad. | Yuri Marmerstein | Facebook
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