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Zahra Mourtada on Instagram: "Band placement completely changes what you’re training. Here’s how each setup works: 🔹BEHIND the knee: The band pulls the tibia back, helping the knee glide properly while freeing up ankle dorsiflexion. This is huge for getting deeper into squats and lunges without pain or stiffness. 🔹Band pulling OUT: Forces your adductors (inner thighs) to stabilize and keep the knee from drifting. This builds strength and control for lateral movements, skaters, and change-of-di
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