I lost 70 lbs and I’ve kept it off. I didn’t do restrictive diets. I didn’t spend hours in the gym. Here’s what I did instead: 5: servings of protein daily (3 main meals essential meal protein shake from arbonne feel fit protein shake from arbonne) 20: oz of water with each serving of protein (I put arbonne greens and fizz in one 20oz to help with bloating and digestion) 20: min of daily movement (walk, dance, pickleball, workout) I try to stay away from processed sugars unless it’s Saturday and
I lost 70 lbs and I’ve kept it off. I didn’t do restrictive diets. I didn’t …
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FacebookKD Kaiser
Save this out and join me in your backyard! & follow because I constantly put up new workouts that I did to lose 70 pounds 🥳 6 kang squats 12 step ups/leg 20 glute bridge :40 rest 4 rounds then 20 glute bridge chest press 20 renegade row 3 rounds every 8 weeks I release a new at home workout cycle in the fit forever app you can do these from your backyard, and they are the exact workouts I did to lose 70 pounds comment toned if you want more info on the app inside, you’ll get free meal plans, c
Save this out and join me in your backyard! & follow because I cons…
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FacebookKD Kaiser
Follow me so the message isn’t blocked and drop “at home” to grab a sample!! Or are you ready to stop guessing on your workouts and need a plan that works? Drop TONED to join the lean and toned workout program in the Fit Forever app 🥳metabolic fat burn at home workout program 🥳daily habit tracker 🥳meal plans 🥳custom macros 🥳community support group Drop TONED to check it out | KD Kaiser
Follow me so the message isn’t blocked and drop “at home” to gr…
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Save this out and join me in your backyard! & follow because I post workouts to do from home alllll the time 12 kettlebell swings 12 plank leg kicks 12 woodchops After each exercise: 12 tele jumps or stationary lunges 4 rounds Rest as needed every 8 weeks I release a new at home workout cycle in the fit forever app you can do these from your backyard, and they are the exact workouts I did to lose 70 pounds comment toned if you want more info on the app inside, you’ll get free meal plans, custom
Save this out and join me in your backyard! & follow because I post …
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Train_with_KD_ on TikTok
1:10
Train_with_KD_ on TikTok
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Khloé Kardashian Lives by This Diet & Workout To Stay Ultra-Fit
Khloé Kardashian Lives by This Diet & Workout To Stay Ultra-Fit
2023年1月27日
eatthis.com
This workout almost took me OUT!!! Here’s a snippet 🏋🏋🏋 #FullBody #Workout #Gymlife | KD Aubert
This workout almost took me OUT!!! Here’s a snippet 🏋🏋🏋 #FullBody #Work…
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Kevin Durant Shooting Drills and Workout
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breakthroughbasketball.com
39K reactions · 18 shares | Save this one  workouts like this...
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KEVIN DURANT Training !
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